Okay, I’m going to get a little raw here, but I feel that since I never sat outside this person’s house with a pair of binoculars and because I sought help for what was going on inside my head that I can say with confidence that I’m not a stalker. …

It was an odd time of my life. I was about to finish up my grade 12 year in school and had barely been a part of any kind of social or academic life in my high school. My days up to that point were work and school. Most of…

The above photo shows how a journal can be so many things. A place to draw, a place to save thoughts and ideas, and a place to express yourself in any way you like. …

If you are reading this, I am guessing that where you are at in your writing career isn’t where you want to be. I’m going to offer you five simple steps that will make you much more optimistic about where things are going for you. First of all, do you…

I’m the kind of guy who always tried to look on the positive side of things. I take it a little too far sometimes, but it’s all about comparisons. …

Writing a journal is recommended both for writers and for those who have less than perfect mental health. The first reason you should keep a journal is that your journal is your own private space to say what you want in any way you want. …

I understand a lot of people who read this could suffer from a lot of different illnesses. Some of you may have schizophrenia or bipolar. Depression can be a particularly nasty illness to deal with and there may even be readers who suffer from ADHD or severe autism. My words…

If you or a loved one has a mental illness that includes psychosis, there are some things you should know. The first of them is that it is absolutely key to accept and treat your illness as early as possible. …

I didn’t really know much about how to play the game of ice hockey, but I had some skating skills and some puck-handling skills from participating in other sports. What was critical was that I didn’t know what the game was about. “I want you to stay away from Candi!”…