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Leif Gregersen

Loneliness: The Greatest Enemy of People With Poor Mental Health

This photo reminds me of a state of self-loathing and desperation I was in not too long ago. I had been taking my medications, but I was…

5 min readMay 16, 2022

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Loneliness: The Greatest Enemy of People With Poor Mental Health

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Leif Gregersen

An Unhealthy Obsession

Okay, I’m going to get a little raw here, but I feel that since I never sat outside this person’s house with a pair of binoculars and…

5 min readNov 10, 2022

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An Unhealthy Obsession

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Leif Gregersen

Bittersweet Memories: My Depression and My First Sports Car

It was an odd time of my life. I was about to finish up my grade 12 year in school and had barely been a part of any kind of social or…

4 min readNov 9, 2022

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Bittersweet Memories: My Depression and My First Sports Car

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Leif Gregersen

Journalling For Writing and For Mental Health

The above photo shows how a journal can be so many things. A place to draw, a place to save thoughts and ideas, and a place to express…

5 min readNov 9, 2022

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Journalling For Writing and For Mental Health

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Leif Gregersen

Five Things That Could Catapult Your Writing Career

If you are reading this, I am guessing that where you are at in your writing career isn’t where you want to be. I’m going to offer you five…

5 min readNov 7, 2022

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Five Things That Could Catapult Your Writing Career

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Leif Gregersen

Seven Positive Things About the Global Pandemic (If You Write)

I’m the kind of guy who always tried to look on the positive side of things. I take it a little too far sometimes, but it’s all about…

5 min readOct 29, 2022

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Seven Positive Things About the Global Pandemic (If You Write)

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Leif Gregersen

Want to Write?

Writing a journal is recommended both for writers and for those who have less than perfect mental health. The first reason you should keep…

5 min readOct 28, 2022

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Want to Write?

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Leif Gregersen

Pushing Past Society’s Garbage Labels About Mental Illness

I understand a lot of people who read this could suffer from a lot of different illnesses. Some of you may have schizophrenia or bipolar…

6 min readOct 25, 2022

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Pushing Past Society’s Garbage Labels About Mental Illness

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Leif Gregersen
in
Put It To Rest

How To Avoid The Harsh Realities of Schizophrenia and Bipolar Disorder

If you or a loved one has a mental illness that includes psychosis, there are some things you should know. The first of them is that it is…

5 min readSep 12, 2022

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How To Avoid The Harsh Realities of Schizophrenia and Bipolar Disorder

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Leif Gregersen
in
Put It To Rest

Never Give Up the Dream Of Mental Wellness

I didn’t really know much about how to play the game of ice hockey, but I had some skating skills and some puck-handling skills from…

6 min readAug 31, 2022

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Never Give Up the Dream Of Mental Wellness

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Leif Gregersen

Leif Gregersen

Leif Gregersen is an author, teacher and public speaker with 12 books to his credit, three of which are memoirs of his lived experience with mental illness

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